Kettlebell Exercises

Kettlebell exercises are becoming more and more popular as people realize the benefits of this unique way of training. Many athletes are starting to incorporate kettlebell exercises into their routines because of the many results they bring for strength and conditioning. People from all walks of life including: weightlifters, martial artists, wrestlers and general strength trainers are focusing on kettlebell training to achieve their goals. These goals aren’t modest either since many MMA fighters, Olympic athletes and professional athletes use kettlebells to improve their conditioning. Of course anyone from any level of fitness can safely train with kettlebells and see their benefits as well.

Kettlebell exercises are quite different compared to other forms of exercises such as barbell training, dumbbell training, calisthenics or any other common conditioning method. Of course, the differences in kettlebell exercises are what make them so effective for gaining strength, endurance and even flexibility. First, kettlebell exercises require the trainer to use their entire body as a whole during the lifts, which means more work and greater demands are placed on the body.

The greater demands trigger growth and condition the body to be stronger as a reaction to the great stimulus experienced when kettlebell training. The use of a total body lift during work outs also trains the muscles to work together efficiently which translates to more real world functional strength. Isolation exercises with traditional weights will increase strength in muscles but this may not translate well to strength required beyond that specific movement whereas kettlebell training will improve strength required for any activity.

Additionally, if you practice kettlebell exercises you will see major benefits in your strength and balance due to the fact that training with kettlebell requires you to use stabilizer muscles that are not commonly worked with traditional training. These stabilizer muscles are needed to balance a kettlebell during a movement and are worked hard during a kettlebell routine – even more than with traditional free weight exercises.  The stimulation and strengthening of these stabilizer muscles will lead to a synergistic effect on the strength and balance and of a kettlebell trainer. Kettlebell exercises also strongly work the core and improve flexibility which reduces the chance of injury for athletes.

When beginning kettlebell exercises start with basic movements and focus on technique. It is said that failure with kettlebell training is not when you can’t lift anymore; it’s when your technique starts to diminish. This will prevent injuries and also ensure that you are targeting the correct muscle groups with correct form. Be patient with your training, it will have movements that you may not be used to but of course that is one of the major benefits. If you are patient and diligent with your training, you will see results that transform you into a stronger and more efficient athlete.

Depending on your goals, you can tailor your workouts and diet so that you either lose fat or gain muscle as you train with kettlebells. They are a powerful tool to fix your body composition whichever way you choose. These powerful ballistic exercises work your body as one unit and require a great deal of hard work so you’re sure to see an improvement in the integrity of your body as you progress with your kettlebell exercises.

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